The Power of Breathing

Nothing has a bigger impact on your mental and physical well-being than your breathing. Use this training course to make proper breathing a good habit.

211 min 5 lessons 23 activities

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Rating

8.9

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Breathe Easy Breathe Easy

Learning objectives

Learning the pros of proper breathing
Discovering if this training course is right for you
Putting your own breathing rate to the test

51 min - 5 activities

TEST
MAGAZINE
QUICK SCAN
MOMENTS
FACETIME

Catch Your Breath Catch Your Breath

Learning objectives

Describing the physiology of breathing
Learning the definition of proper breathing
Analysing your own breathing pattern

41 min - 5 activities

MAGAZINE
Breathing Test
EXPLAINED
INSTRUCTIONS
TO DO

Breathtaking Breathtaking

Learning objectives

Learning about breathing problems
Discovering which factors affect your breathing
Recognising the symptoms of dysfunctional breathing

32 min - 4 activities

In ... and Out ... In ... and Out ...

Learning objectives

Learning about popular breathing methods
Determining when to use which technique
Familiarising yourself with breathing exercises

51 min - 5 activities

MAGAZINE
CASUS
INSTRUCTIONS
TO DO
FACETIME

A Breath of Fresh Air A Breath of Fresh Air

Learning objectives

Creating a breathing schedule
Learning from the best 'breathers'

26 min - 3 activities

Test Test

Learning objectives

Physiology of breathing
Causes of dysfunctional breathing
Breathing techniques

10 min - 1 activities

The Power of Breathing

Learning objectives

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