Zest for Life

Eat, move, sleep, repeat. This training course will teach you how to get better at all of that. Small lifestyle changes can actually change your life!

194 min 5 lessons 24 activities

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Full of Energy Full of Energy

Learning objectives

Discovering the benefits of a lifestyle that boosts vitality

39 min - 5 activities

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A Healthy Diet A Healthy Diet

Learning objectives

Making healthy diet choices
Preventing a post-lunch dip
Taking measures to break old, unhealthy habits

36 min - 4 activities

Get Your Zs Get Your Zs

Learning objectives

Listening to your natural biorhythm
Getting plenty of rest and a good night’s sleep
Creating the perfect sleeping conditions in your bedroom

39 min - 5 activities

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CASE STUDY
QUIZ

Let’s Get Physical Let’s Get Physical

Learning objectives

Meeting the NHS standard for exercise
Taking regular breaks to stretch your legs at work
Creating an ergonomic workspace

36 min - 4 activities

Going Vital Going Vital

Learning objectives

Challenging yourself with regard to food, exercise and sleep

34 min - 5 activities

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SMART INFO

Test Test

Learning objectives

Your dietary habits
Optimising your sleep pattern
Your exercising habits

10 min - 1 activities

Zest for Life

Learning objectives

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