Mind over Matter

How do successful people stay motivated to work on their goals? Do the online training course 'Mind over Matter' and find out!

192 min 5 lessons 22 activities

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What Do Winners Have in Common? What Do Winners Have in Common?

Learning objectives

Discovering what separates winners from the mainstream

37 min - 4 activities

What You See Is What You Get What You See Is What You Get

Learning objectives

Using mental images to reach your goals
Learning the steps of the visualisation process
Visualising the road to your goal, including the obstacles

36 min - 4 activities

The Power of Your Mind The Power of Your Mind

Learning objectives

Turning limiting thoughts into helpful ones
Using affirmations to reach your goals
Turning bad habits into good habits

39 min - 5 activities

MAGAZINE
FAST FORWARD
QUIZ
CASE STUDY
TO DO

Change Your Mindset Change Your Mindset

Learning objectives

Developing grit: resilience, curiosity, and confidence
Turning your fixed mindset into a growth mindset
Ensuring physical, emotional and spiritual well-being

36 min - 4 activities

In... and Out In... and Out

Learning objectives

Focusing on the rhythm of your breathing
Testing your knowledge with an assessment

34 min - 4 activities

Test Test

Learning objectives

Visualisation and mental imagery
Affirmations
The right mindset

10 min - 1 activities