Mindfulness

Conquer anxiety, reduce stress, increase productivity and improve relationships. All by being attentive and cherishing the moment. This is mindfulness.

204 min 5 lessons 23 activities
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Rating
8.7
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Learning objectives
  • Discovering the basic principles of mindfulness

40 min - 5 activities

  • MAGAZINE
  • SMART INFO
  • STORYBOARD
  • QUICK SCAN
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