Mindfulness

Conquer anxiety, reduce stress, increase productivity and improve relationships. All by being attentive and cherishing the moment. This is mindfulness.

204 min 5 lessons 23 activities
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Rating
8.7
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Learning objectives

  • Discovering the basic principles of mindfulness

40 min - 5 activities

  • STORYBOARD
  • QUICK SCAN
  • MAGAZINE
  • GO!
  • SMART INFO