Mindfulness

Conquer anxiety, reduce stress, increase productivity and improve relationships. All by being attentive and cherishing the moment. This is mindfulness.

204 min 5 lessons 23 activities

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Right Here, Right Now Right Here, Right Now

Learning objectives

Discovering the basic principles of mindfulness

40 min - 5 activities

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Back to Basics Back to Basics

Learning objectives

Distinguishing between your thoughts and reality
Changing unconscious thinking patterns
Adopting a healthy attitude

40 min - 4 activities

Stop Doing, Start Being Stop Doing, Start Being

Learning objectives

Switching to ‘being’ mode
Making meditation part of your daily routine
Voicing your thoughts about unpleasant experiences

43 min - 5 activities

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Mindfulness and Your Day-to-Day Mindfulness and Your Day-to-Day

Learning objectives

Improving relationships with others
Focusing on one task at a time
Acknowledging emotions and taking them seriously

40 min - 4 activities

A Journey of Discovery A Journey of Discovery

Learning objectives

Developing mindful behaviour with the help of an expert
Assessing how mindful you are with a self-test

31 min - 4 activities

Test Test

Learning objectives

Behaviour patterns
Meditation
Dealing with emotions

10 min - 1 activities

Mindfulness

Learning objectives

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