1. Why is behaviour change such an important topic?
2. The Fundamentals
3. Why is behaviour change so difficult?
4. What is a habit?
5. The Ladder
Learning objectives
Finding out which goals are a good fit for you.
Learning how to set productive goals.
35 min - 4 activities
GO
1. Why is it important to have goals?
2. How do you establish a goal?
3. This is how you formulate a goal
Learning objectives
Figuring out what your behaviour should be.
Translating goals into tangible actions.
42 min - 4 activities
To Do
1. Why does behaviour have such a big impact?
2. How do you know what behaviour fits you and your goal?
3. Three tips for effective action planning
Learning objectives
Designing your space for behaviour change.
42 min - 4 activities
To Do
1. Why do you need support?
2. What support do you need?
3. Three tips for organising support
Learning objectives
Applying behaviour change theory.
64 min - 6 activities
To Do
Dilemma Story
1. How to plan for change
2. The Ladder and personal leadership
3. Change together
Reader
Learning objectives
Setting goals
Choosing behaviour
Creating support
10 min - 1 activities
TEST
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